In America, we anticipate the Thanksgiving Day celebration as soon as the season starts to turn from hot summer days to cooler fall nights. We have already started to see the Holiday decorations in stores and on screen to entice us into purchase. With the pandemic, we have changed our gathering habits over the last few years. No doubt our gratitude for all we have and those we love remains. It is likely however, that our celebrations will feel more like before but still with caution for our gatherings. Now is a perfect time to begin to think about what traditions we will continue and with what we will stay flexible.
Heart-healthy eating doesn't have to be complicated or boring. By taking simple steps like incorporating plenty of fruits and vegetables, reducing sodium intake, choosing whole grains over processed foods, being mindful of added sugars, eating the right fats, and treating yourself once in a while - you can achieve a healthier lifestyle that is both nutritious and delicious! With these tips in mind, you can take action today to keep your heart healthy now and for years to come. So don't wait any longer - start living a heart-healthy lifestyle today!
