What is functional nutrition?
Functional nutrition is wellness using the power of food, and optimizing other lifestyle factors.
What you put in the body (food + drink), how you sleep and manage stress as well as thoughts and beliefs determine how the body restores balance. Research shows that this approach can prevent, treat and reverse many chronic illnesses. Teaching clients the “how” of physiology and “why” of lifestyle are integral to the work in functional and personalized nutrition.
Wellness encompasses your social history, emotional connections and spiritual practices, meaningful relationships to others and self as well as time spent in Nature. Looking closer at lab work and genetics may provide clues that are sometimes overlooked. Counting calories and how many minutes you exercise do not show the full picture. It includes personalized nutrition services and working collaboratively as part of an integrated team.
Click below to see our packages and services tailored to fit your lifestyle.
Classes & Tours
Our events are all about food to function and everything in-between. See what upcoming events are happening in your area.
Meet Shana
Offering a different approach to nutrition, Shana is a nutrition consultant focusing on bridging brain health with nutrition interventions.
Resources
Stay up to date with Shana’s list of top books, articles, and recipes to live a healthier lifestyle. Don’t forget to subscribe for exclusive content!
“Good food should be a right, not a privilege.”
- Alice Waters
