Resources

Much of the impact of cardiovascular disease can be helped or hindered by the diet. Plenty of food plans exist to help improve vascular health, reduce lipids in the blood and the harmful effects that too much glucose has on the vessel wall and the liver. A few of these food plans include the Dietary Approaches to Stop Hypertension or the DASH diet, the Mediterranean Diet, the Cardiac Diet, and a Vegetarian Diet.

With the cold and flu season approaching, it is more important than ever that we pay attention to nutrients in the diet. It’s a time where we want to indulge in this treat or that one, considering we have been so good all year long. Yes, do indulge in the special tastes that the traditions bring this time of year. But also, be sure to incorporate the foods that promote health and longevity.

Good nutrition is a critical factor when it comes to keeping our respiratory system strong and healthy. Eating the right combination of foods can help us maintain a robust immune system that is better equipped to fight off infections, reduce inflammation in the lungs, and promote overall respiratory health.