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Know Your Cooking Oils

Know Your Cooking Oils

KitchenShana TatumFebruary 24, 2019oil, cooking oil, health benefits, what oil to cook with, oil temperatures, smoke point, saturated fatty acids, safflower oil, coconut oil, soybean oil, monounsaturated fatty acids, polyunsaturated fatty acids, how to store oil, peanut oil, butter, ghee, lard, olive oil, avocado oil, cooking

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ENERGY in Functional Medicine 🌟

In functional medicine, we focus on seven essential body systems, known as clinical nodes, that may need support: Defense & Repair, Energy, Biotransformation & Elimination, Transport, Communication, Structura

Want to add more fermented foods to your diet? 🥕

Here’s an easy, beginner-friendly recipe for Fermented Carrot Sticks! Simply dissolve sea salt in water, pour over carrot sticks, and let them sit for a few days to develop that delicious tang

👹🍏 Halloween treats don’t have to be loaded with sugar! Try these Monster Apple Bites for a fun, nutritious snack that’s perfect for kids and adults alike!

Simply slice apples and spread a little sunflower butter between two slices to

🌟 DEFENSE AND REPAIR: Boosting Your Immune System

In functional medicine, we focus on assessing key body systems, known as clinical nodes, that may need support. These seven systems include Defense and Repair, Energy, Biotransformation and Eliminat

I love food!
I love the taste!
I love the colors!
I love the textures!
I love the amazing chemical processes it creates in our body.

Have you been afraid that a dietitian will tell you that you can’t eat this, and you have to eliminate that?

🌱 Boost your gut health with Short Chain Fatty Acids! SCFAs like butyrate, propionate, and acetate play a crucial role in reducing inflammation and supporting metabolism. Discover how to fuel their production with fiber-rich, prebiotic foods! 👉 Swi

Have You Tried Tempeh? Tempeh is a fantastic protein source—great if you’re looking to diversify! While you might not need a full gram of protein per pound of body weight, you likely need more than the current RDA suggests. Plus, tempeh i

As a registered dietitian practicing functional medicine, my goal is to help you uncover the root cause of your symptoms. Whether you're dealing with chronic fatigue, digestive discomfort, or brain fog, I work with you to develop a personalized plan

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