Staying Healthy While Staying on a Budget
Know Your Cooking Oils
KitchenShana Tatumoil, cooking oil, health benefits, what oil to cook with, oil temperatures, smoke point, saturated fatty acids, safflower oil, coconut oil, soybean oil, monounsaturated fatty acids, polyunsaturated fatty acids, how to store oil, peanut oil, butter, ghee, lard, olive oil, avocado oil, cooking
What should I eat?
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Brain Boosting Berry Smoothie
KitchenShana Tatumblueberries, recipe, healthy recipe, smoothie, smoothie recipe, easy recipes, avocados, anitoxidants, vitamin A, vitamin D, vitamin E, vitamin K, brain food
