Our immune system works day and night protecting us, even through a pandemic. Tune in and find out what foods and lifestyle factors support a strong immune response.
What you put on the end of the fork, plays a big role in determining your health. Discover the right balance of macronutrients - protein, carbohydrates and fats, as well as key vitamins and minerals. Join us for this look at nutrition to maintain energy, clarity and longevity.
Join me on Wednesday May 27th at 12:00pm for a free webinar. Fact or Fiction: The Food That’s True for You. You’ll learn the truth about why certain diet plans may be beneficial or could cause harm.
What’s for Dinner - Meal Planning made Easier
Strengthen your Immune System
Reading Nutrition Labels
Are you curious about what it means to be a mindful eater? This workshop is designed to explore the principles of mindfulness so you can reconnect to food in a nourishing way. Morning nibbles and lunch are included.
Led by Yoga and Meditation teacher Mary Kathryn LeMaster RYT, and Nutritionist Shana Tatum, RD. LD. Class cost – $175.
